The human body is both complicated and delicate. The consequences can be life-changing if a person suffers a severe injury to their central nervous system or spinal cord.
It has long been considered one of the most severe forms of injury that a human body can sustain and still survive; spinal injuries are no exception.
An injury to the spine can occur in several ways. It can result from an illness, a tumor, or something else. Trauma, such as work or car accidents, is the most common cause of injury. Vertebrae can be damaged without harming the spinal cord due to trauma.
How to Get Well After a Spinal Fracture
Recovering from spinal fractures can begin as soon as one has been diagnosed. Use these pointers to ensure a speedy recovery.
Use Medicine Only When Necessary
The immediate aftermath of a spinal fracture can be harrowing, and many people need some pain relief. Consult your Spine Surgeon In Gurgaon to determine the best pain treatment method for your situation. If you’re in a lot of pain and using other medications, this could be a factor. Depending on the severity of your pain, you may be able to lower the dosage, switch to over-the-counter medicines, or stop taking them altogether.
Osteoporosis may contribute to your spinal fracture, so your doctor may prescribe medication to boost bone density.
When You’re Getting Better, You Need to Rest
When it comes to healing, the body need a lot of energy; therefore, obtaining enough sleep is essential. Because the body’s inflammatory response causes the most discomfort and swelling in the early stages following an injury, it is necessary to restrict activity during this period. Restriction of movement promotes healing while reducing the likelihood of re-injury. It would help if you also refrained from bending, twisting, and lifting for a few weeks.
Maintaining a nutritious diet while you rest is essential to ensuring that your body receives the nutrition it needs to repair. Stay hydrated and eat a well-balanced diet with plenty of fruits and vegetables to avoid dehydration. Some foods, such as milk, cereals fortified with vitamin D, and lean protein can help your body repair and prevent bone loss.
Strength can be built through physical therapy
You can improve your strength and flexibility in your back with physical therapy as you recuperate. Restrictions on movement weaken muscle groups in the hips, back, and abdomen. To avoid re-injury, these muscles must be rebuilt safely. You may have a physical therapy plan that includes the following:
- Stretching activities to increase range of motion and flexibility.
- Weight-bearing workouts can improve muscle and bone strength.
- Methods for keeping a good posture.
- Exercises that will help you avoid tripping over your own feet.
- Bone-building nutrition consultations
Support Is Given Through Bracing
Best Spine Surgeon In Gurgaon or physical therapist may also recommend a back brace to aid healing. Reducing re-injury and supporting bones and muscles are two primary benefits of using a brace on the back. Use this brace by your doctor’s instructions. Using the brace for an extended period may complicate rehabilitation since it prevents the back muscles from being used.
Cold Therapy May Be of Use
When a spinal fracture is being treated, a cold therapy system may assist reduce discomfort and swelling in the area. After an injury, ice can be highly beneficial since it lowers inflammation.
Traditional ice packs may be uneven in their cold and quickly thaw up, making them unsuitable for long-term storage. Some cold therapy devices combine therapeutic cold with wrap-like compression. To better adapt to your body and deliver cold therapy, you’ll want to use a compression wrap. You don’t have to hold an ice pack in the same position during your treatment using cold therapy devices. There are two options for using a rehabilitation gadget at home: rent one or use one at your physical therapy appointment.
Your spine might be put under a lot of strain depending on how you sit. The way someone sits matters. Preventing seated with the knees higher than the hips is usually the rule for patients. You may begin to sit when instructed by your physiotherapist, but only for a short period (10 to 15 minutes).
During Spinal Fracture Recovery, you should also refrain from taking long car rides.
Put a wedge of hard pillow on your couch or in your vehicle seat. Invest in a higher toilet seat, preferably one with arms, to make it easier to sit on and get up from the toilet.
Once your hips have reached the end of the seat, use your arms and legs to lift yourself to the top of the seat simultaneously.
For Spinal Pain Treatment, those who have suffered a spinal cord injury are usually taken to the intensive care unit. They can also be transferred to a nearby spine injury center with a team of the best spine surgeon in Gurgaon, spinal cord medicine specialists, neurosurgeons, and trained psychologists and social workers.