Top 5 Risks That Can Lead To A Slipped Disc
Herniated discs hurt, sometimes make it hard to move, and are hard to ignore. It can be hard to say what caused a disc to slip in your back, but some things can put you at risk. Here are five things that can put you at risk for slipped discs and what you can do to avoid them.
If you have a herniated disc or are likely to get one, it’s essential to know who can help. Dr. Vikas Kathuria is a pain specialist who can help with slipped disc treatment in Gurgaon and get you moving again without surgery.
What is a Slip Disc?
For the average person, every problem with a spinal disc is a slipped disc. Slip discs are not medical conditions; they are just words that have been made up to describe different kinds of back pain. People aren’t sure what the word itself means. Does it mean that things can “slip” or are not where they should be? Read on to learn more about the specific health effects of these issues.
So many different things can cause back pain. So, we’ll talk in-depth about what a slipped disc is. Back pain isn’t new; it’s been around for a long time. But many people don’t know why they have it or what causes it.
They may have even tried Slipped Disc Treatment in Gurgaon and medicines that didn’t help because they didn’t do anything to fix the problem at its root. Well-educated doctors want you to know that there is usually no cure for back pain, but there are many ways to treat it. Slip discs are an example of a problem with more than one cause.Â
What, then, is a slipped disc? A slipped disc herniation happens when there is a problem with how your back’s spinal discs are built. Because of this, they have to move. As we age, many things happen to our bodies. And these things cause joints like the vertebrae to wear out. Slip discs have been discussed for many years, and most agree that there are two types: anterior and posterior.
What Causes A Slip Disc HerniationÂ
Accidents like car wrecks, falls, or sports injuries that cause too much trauma can cause anterior slip disc herniation, but doctors also say that most of the time, there is no apparent cause. Often it just happens!
People who do jobs like carpentry, construction, or farming that require a lot of physical work are more likely to slip a disc. This makes sense since they are constantly working on their bodies, and jobs where you sit down, are just as bad for your back. Too much sitting can also cause what doctors call a “slipped disc.”
Five things can cause a Slopped Disc
A herniated disc is more likely to happen if you are overweight. When you gain weight, it puts more stress on your muscles and bones, which puts more pressure on your spine and other structures. If you put too much pressure on your spine, your discs can bulge. This can irritate the nerve roots and cause pain and tingling.
By staying within a healthy weight range, you take pressure off the parts of your spine, like the discs.
Spending a lot of time standing up
Jobs that keep you on your feet for a long time or that require you to twist your back for a long time can damage your spine and make you more likely to get a herniated disc. If your job makes you more likely to have back problems, a back brace can help support and strengthen your spine. Slipped disc surgery in Gurgaon can also help you.
Herniated disc before
If you have had a slipped disc before, it could happen again. Talk to your doctor about how to stop another herniated disc from happening. A herniated disc is less likely to happen again if you do specific exercises, watch your weight, and avoid other known risk factors.
You can’t avoid getting older, but you can change how you get older. Keeping your body healthy and fit as you age helps keep your muscles and bones strong. Healthy eating habits give your bones and other supporting structures the vitamins, minerals, and other nutrients they need.
At least 150 minutes of physical activity a week helps keep your muscles and bones in good shape. Keeping your body well-hydrated and flexible keeps it solid and healthy and slows wear and tear.
A sedentary lifestyle, especially too much sitting, puts pressure on your spine and makes you more likely to have back problems like a herniated disc or pinched nerves.
Regular exercise at a moderate level of intensity is essential for keeping your spine healthy and strengthening the structures that support it.
You can’t change all these things, but you can reduce your risk of slipping a disc by exercising regularly, stretching, and losing weight. People who work in manual labour or lift weights should always use safe lifting techniques. Have you slipped a disc? You don’t have to go through pain or have surgery right away. A good doctor can help you plan how to treat and deal with your pain.